Dairy & AlternativesLow Carb
Yogurt, Whole Milk
146 calories per 1 cup (Yogurt, Whole Milk, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 61 kcal |
| Protein | 3.47g |
| Carbohydrates | 4.66g |
| Fat | 3.25g |
| Fiber | 0g |
| Sugar | 4.66g |
| Sodium | 46mg |
Per serving (1 cup (Yogurt, Whole Milk, 240ml))
| Calories | 146 kcal |
| Protein | 8.3g |
| Carbohydrates | 11.2g |
| Fat | 7.8g |
Macronutrient Ratio
Protein 22%Carbs 30%Fat 48%
About Yogurt, Whole Milk
Yogurt, Whole Milk contains 61 calories per 100g serving, with 3.47g protein, 4.66g carbs, and 3.25g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Yogurt, Whole Milk Fits Your Macros
- Yogurt, Whole Milk contains 3.47g of protein per 100g, contributing 22% of total calories.
- Yogurt, Whole Milk has a balanced carbohydrate content at 30% of total calories.
- Fat makes up 48% of the calories in Yogurt, Whole Milk, providing a moderate amount of dietary fat.
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