Dairy & AlternativesLow CarbLow Fat

Kefir, Lowfat

103 calories per 1 cup (Kefir, Lowfat, 240ml)

Nutrition Facts

Per 100g

Calories	43 kcal
Protein	3.79g
Carbohydrates	4.77g
Fat	1.02g
Fiber	0g
Sugar	4.61g
Sodium	40mg

Per serving (1 cup (Kefir, Lowfat, 240ml))

Calories	103 kcal
Protein	9.1g
Carbohydrates	11.4g
Fat	2.4g

Macronutrient Ratio

Protein 35%Carbs 44%Fat 21%

About Kefir, Lowfat

Kefir, Lowfat contains 43 calories per 100g serving, with 3.79g protein, 4.77g carbs, and 1.02g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Kefir, Lowfat Fits Your Macros

Kefir, Lowfat provides a moderate amount of protein, with 35% of its calories from protein.
Kefir, Lowfat has a balanced carbohydrate content at 44% of total calories.