Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Blue Cheese
99 calories per 1 oz blue cheese (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 353 kcal |
| Protein | 21.4g |
| Carbohydrates | 2.3g |
| Fat | 28.7g |
| Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 1395mg |
Per serving (1 oz blue cheese (28g))
| Calories | 99 kcal |
| Protein | 6.0g |
| Carbohydrates | 0.6g |
| Fat | 8.0g |
Macronutrient Ratio
Protein 24%Carbs 3%Fat 73%
About Blue Cheese
Pungent and bold, blue cheese gets its distinctive veining from Penicillium mold cultures introduced during aging. Varieties like Roquefort, Gorgonzola, and Stilton each have unique characteristics, and crumbled blue cheese transforms salads, steaks, and wing sauces.
How Blue Cheese Fits Your Macros
- Blue Cheese contains 21.4g of protein per 100g, contributing 24% of total calories.
- Blue Cheese is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
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