Dairy & AlternativesLow Fat
Yogurt
63 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 5.25g |
| Carbohydrates | 7.04g |
| Fat | 1.55g |
| Fiber | 0g |
| Sugar | 7.04g |
| Sodium | 70mg |
Per serving (1 serving (100g))
| Calories | 63 kcal |
| Protein | 5.3g |
| Carbohydrates | 7.0g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 33%Carbs 45%Fat 22%
About Yogurt
Yogurt, Low Fat contains 63 calories per 100g serving, with 5.25g protein, 7.04g carbs, and 1.55g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Yogurt Fits Your Macros
- Yogurt provides a moderate amount of protein, with 33% of its calories from protein.
- Yogurt has a balanced carbohydrate content at 45% of total calories.
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