Dairy & AlternativesLow CarbLow Fat
Greek Yogurt
100 calories per 1 container greek yogurt (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 59 kcal |
| Protein | 10.2g |
| Carbohydrates | 3.6g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sodium | 36mg |
Per serving (1 container greek yogurt (170g))
| Calories | 100 kcal |
| Protein | 17.3g |
| Carbohydrates | 6.1g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 69%Carbs 24%Fat 7%
About Greek Yogurt
Strained to remove whey, Greek yogurt is significantly higher in protein than regular yogurt, making it a fitness-community favorite. Its thick, tangy texture makes it ideal as a sour cream substitute, smoothie base, or paired with honey and granola.
How Greek Yogurt Fits Your Macros
- Greek Yogurt is an excellent source of protein, with 69% of its calories coming from protein.
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