Dairy & AlternativesLow Fat

Yogurt, Vanilla Or Lemon Flavor Milk W

103 calories per 1 cup (Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened W..., 240ml)

Nutrition Facts

Per 100g

Calories	43 kcal
Protein	3.86g
Carbohydrates	7.5g
Fat	0.18g
Fiber	0g
Sugar	7.5g
Sodium	59mg

Per serving (1 cup (Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened W..., 240ml))

Calories	103 kcal
Protein	9.3g
Carbohydrates	18.0g
Fat	0.4g

Macronutrient Ratio

Protein 33%Carbs 64%Fat 3%

About Yogurt, Vanilla Or Lemon Flavor Milk W

Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened W... contains 43 calories per 100g serving, with 3.86g protein, 7.5g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Vanilla Or Lemon Flavor Milk W Fits Your Macros

Yogurt, Vanilla Or Lemon Flavor Milk W provides a moderate amount of protein, with 33% of its calories from protein.
With 64% of calories from carbohydrates, Yogurt, Vanilla Or Lemon Flavor Milk W is a primary energy source — ideal for fueling workouts and active lifestyles.