Dairy & AlternativesLow Fat

Yogurt, Vanilla, Non-Fat

78 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	78 kcal
Protein	2.94g
Carbohydrates	17g
Fat	0g
Fiber	0g
Sugar	5.88g
Sodium	47mg

Per serving (1 serving (100g))

Calories	78 kcal
Protein	2.9g
Carbohydrates	17.0g
Fat	0.0g

Macronutrient Ratio

Protein 15%Carbs 85%Fat 0%

About Yogurt, Vanilla, Non-Fat

Yogurt, Vanilla, Non-Fat contains 78 calories per 100g serving, with 2.94g protein, 17g carbs, and 0g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Vanilla, Non-Fat Fits Your Macros

Yogurt, Vanilla, Non-Fat contains 2.94g of protein per 100g, contributing 15% of total calories.
With 85% of calories from carbohydrates, Yogurt, Vanilla, Non-Fat is a primary energy source — ideal for fueling workouts and active lifestyles.
This food is virtually fat-free, making it a great choice for low-fat diets.