Dairy & AlternativesLow Fat

Yogurt, Vanilla Flavor

206 calories per 1 cup (Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low C..., 240ml)

Nutrition Facts

Per 100g

Calories	86 kcal
Protein	4.93g
Carbohydrates	13.8g
Fat	1.25g
Fiber	0g
Sugar	5.43g
Sodium	66mg

Per serving (1 cup (Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low C..., 240ml))

Calories	206 kcal
Protein	11.8g
Carbohydrates	33.1g
Fat	3.0g

Macronutrient Ratio

Protein 23%Carbs 64%Fat 13%

About Yogurt, Vanilla Flavor

Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low C... contains 86 calories per 100g serving, with 4.93g protein, 13.8g carbs, and 1.25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Vanilla Flavor Fits Your Macros

Yogurt, Vanilla Flavor contains 4.93g of protein per 100g, contributing 23% of total calories.
With 64% of calories from carbohydrates, Yogurt, Vanilla Flavor is a primary energy source — ideal for fueling workouts and active lifestyles.