Dairy & AlternativesLow Fat

Yogurt, Skim Milk

134 calories per 1 cup (Yogurt, Skim Milk, 240ml)

Nutrition Facts

Per 100g

Calories	56 kcal
Protein	5.73g
Carbohydrates	7.68g
Fat	0.18g
Fiber	0g
Sugar	7.68g
Sodium	77mg

Per serving (1 cup (Yogurt, Skim Milk, 240ml))

Calories	134 kcal
Protein	13.8g
Carbohydrates	18.4g
Fat	0.4g

Macronutrient Ratio

Protein 41%Carbs 56%Fat 3%

About Yogurt, Skim Milk

Yogurt, Skim Milk contains 56 calories per 100g serving, with 5.73g protein, 7.68g carbs, and 0.18g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Yogurt, Skim Milk Fits Your Macros

Yogurt, Skim Milk provides a moderate amount of protein, with 41% of its calories from protein.
Yogurt, Skim Milk has a balanced carbohydrate content at 56% of total calories.