Dairy & AlternativesLow Carb

Yogurt, Greek, Whole Milk

233 calories per 1 cup (Yogurt, Greek, Whole Milk, 240ml)

Nutrition Facts

Per 100g

Calories	97 kcal
Protein	9g
Carbohydrates	3.98g
Fat	5g
Fiber	0g
Sugar	4g
Sodium	35mg

Per serving (1 cup (Yogurt, Greek, Whole Milk, 240ml))

Calories	233 kcal
Protein	21.6g
Carbohydrates	9.6g
Fat	12.0g

Macronutrient Ratio

Protein 37%Carbs 16%Fat 47%

About Yogurt, Greek, Whole Milk

Yogurt, Greek, Whole Milk contains 97 calories per 100g serving, with 9g protein, 3.98g carbs, and 5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Yogurt, Greek, Whole Milk Fits Your Macros

Yogurt, Greek, Whole Milk provides a moderate amount of protein, with 37% of its calories from protein.
Fat makes up 47% of the calories in Yogurt, Greek, Whole Milk, providing a moderate amount of dietary fat.