Dairy & AlternativesLow Carb

Yogurt, Greek, Whole

82 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	82 kcal
Protein	8.24g
Carbohydrates	3.24g
Fat	4.01g
Fiber	0.8g
Sugar	0g
Sodium	35mg

Per serving (1 serving (100g))

Calories	82 kcal
Protein	8.2g
Carbohydrates	3.2g
Fat	4.0g

Macronutrient Ratio

Protein 40%Carbs 16%Fat 44%

About Yogurt, Greek, Whole

Yogurt, Greek, Whole contains 82 calories per 100g serving, with 8.24g protein, 3.24g carbs, and 4.01g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Yogurt, Greek, Whole Fits Your Macros

Yogurt, Greek, Whole provides a moderate amount of protein, with 40% of its calories from protein.
Fat makes up 44% of the calories in Yogurt, Greek, Whole, providing a moderate amount of dietary fat.