Dairy & AlternativesLow CarbLow Fat
Yogurt, Greek
58 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 58.25 kcal |
| Protein | 10.06g |
| Carbohydrates | 3.57g |
| Fat | 0.35g |
| Fiber | 0.05g |
| Sugar | 1.62g |
| Sodium | 36.25mg |
Per serving (1 serving (100g))
| Calories | 58 kcal |
| Protein | 10.1g |
| Carbohydrates | 3.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 70%Carbs 25%Fat 5%
About Yogurt, Greek
Yogurt, Greek, Nonfat contains 54 calories per 100g serving, with 9.53g protein, 3.43g carbs, and 0.24g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Yogurt, Greek Fits Your Macros
- Yogurt, Greek is an excellent source of protein, with 70% of its calories coming from protein.
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