Dairy & AlternativesLow Fat

Yogurt, Greek, Fruit, Whole Milk

254 calories per 1 cup (Yogurt, Greek, Fruit, Whole Milk, 240ml)

Nutrition Facts

Per 100g

Calories	106 kcal
Protein	7.33g
Carbohydrates	12.3g
Fat	3g
Fiber	0g
Sugar	12g
Sodium	37mg

Per serving (1 cup (Yogurt, Greek, Fruit, Whole Milk, 240ml))

Calories	254 kcal
Protein	17.6g
Carbohydrates	29.5g
Fat	7.2g

Macronutrient Ratio

Protein 28%Carbs 47%Fat 25%

About Yogurt, Greek, Fruit, Whole Milk

Yogurt, Greek, Fruit, Whole Milk contains 106 calories per 100g serving, with 7.33g protein, 12.3g carbs, and 3g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Yogurt, Greek, Fruit, Whole Milk Fits Your Macros

Yogurt, Greek, Fruit, Whole Milk provides a moderate amount of protein, with 28% of its calories from protein.
Yogurt, Greek, Fruit, Whole Milk has a balanced carbohydrate content at 47% of total calories.