Dairy & AlternativesLow Fat

Yogurt, Fruit Variety

95 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	95 kcal
Protein	4.4g
Carbohydrates	19g
Fat	0.2g
Fiber	0g
Sugar	19g
Sodium	58mg

Per serving (1 serving (100g))

Calories	95 kcal
Protein	4.4g
Carbohydrates	19.0g
Fat	0.2g

Macronutrient Ratio

Protein 18%Carbs 80%Fat 2%

About Yogurt, Fruit Variety

Yogurt, Fruit Variety, Nonfat contains 95 calories per 100g serving, with 4.4g protein, 19g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Fruit Variety Fits Your Macros

Yogurt, Fruit Variety contains 4.4g of protein per 100g, contributing 18% of total calories.
With 80% of calories from carbohydrates, Yogurt, Fruit Variety is a primary energy source — ideal for fueling workouts and active lifestyles.