Dairy & AlternativesLow Fat
Yogurt, Fruit, 9 G Protein/8 Oz
99 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 99 kcal |
| Protein | 3.98g |
| Carbohydrates | 18.6g |
| Fat | 1.15g |
| Fiber | 0g |
| Sugar | 18.6g |
| Sodium | 53mg |
Per serving (1 serving (100g))
| Calories | 99 kcal |
| Protein | 4.0g |
| Carbohydrates | 18.6g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 16%Carbs 74%Fat 10%
About Yogurt, Fruit, 9 G Protein/8 Oz
Yogurt, Fruit, Low Fat, 9 G Protein/8 Oz contains 99 calories per 100g serving, with 3.98g protein, 18.6g carbs, and 1.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yogurt, Fruit, 9 G Protein/8 Oz Fits Your Macros
- Yogurt, Fruit, 9 G Protein/8 Oz contains 3.98g of protein per 100g, contributing 16% of total calories.
- With 74% of calories from carbohydrates, Yogurt, Fruit, 9 G Protein/8 Oz is a primary energy source — ideal for fueling workouts and active lifestyles.
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