Dairy & AlternativesLow Fat

Yogurt, Fruit, 11g Protein/8 Oz

105 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	105 kcal
Protein	4.86g
Carbohydrates	18.6g
Fat	1.41g
Fiber	0g
Sugar	0g
Sodium	65mg

Per serving (1 serving (100g))

Calories	105 kcal
Protein	4.9g
Carbohydrates	18.6g
Fat	1.4g

Macronutrient Ratio

Protein 18%Carbs 70%Fat 12%

About Yogurt, Fruit, 11g Protein/8 Oz

Yogurt, Fruit, Low Fat, 11g Protein/8 Oz contains 105 calories per 100g serving, with 4.86g protein, 18.6g carbs, and 1.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Fruit, 11g Protein/8 Oz Fits Your Macros

Yogurt, Fruit, 11g Protein/8 Oz contains 4.86g of protein per 100g, contributing 18% of total calories.
With 70% of calories from carbohydrates, Yogurt, Fruit, 11g Protein/8 Oz is a primary energy source — ideal for fueling workouts and active lifestyles.