Dairy & AlternativesLow Fat

Yogurt, Fruit

101 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	100.5 kcal
Protein	4.18g
Carbohydrates	18.8g
Fat	1.12g
Fiber	0g
Sugar	18.8g
Sodium	55.5mg

Per serving (1 serving (100g))

Calories	101 kcal
Protein	4.2g
Carbohydrates	18.8g
Fat	1.1g

Macronutrient Ratio

Protein 16%Carbs 74%Fat 10%

About Yogurt, Fruit

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce With... contains 102 calories per 100g serving, with 4.37g protein, 19g carbs, and 1.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Yogurt, Fruit Fits Your Macros

Yogurt, Fruit contains 4.18g of protein per 100g, contributing 16% of total calories.
With 74% of calories from carbohydrates, Yogurt, Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.