Dairy & AlternativesLow Fat
Yogurt, Fruit, 10 Grams Protein Per 8 Ounce
102 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 102 kcal |
| Protein | 4.37g |
| Carbohydrates | 19g |
| Fat | 1.08g |
| Fiber | 0g |
| Sugar | 19g |
| Sodium | 58mg |
Per serving (1 serving (100g))
| Calories | 102 kcal |
| Protein | 4.4g |
| Carbohydrates | 19.0g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 17%Carbs 74%Fat 9%
About Yogurt, Fruit, 10 Grams Protein Per 8 Ounce
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce contains 102 calories per 100g serving, with 4.37g protein, 19g carbs, and 1.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yogurt, Fruit, 10 Grams Protein Per 8 Ounce Fits Your Macros
- Yogurt, Fruit, 10 Grams Protein Per 8 Ounce contains 4.37g of protein per 100g, contributing 17% of total calories.
- With 74% of calories from carbohydrates, Yogurt, Fruit, 10 Grams Protein Per 8 Ounce is a primary energy source — ideal for fueling workouts and active lifestyles.
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