Dairy & AlternativesLow Fat
Yogurt, Flavors Other Than Chocolate, Lowfat
Cooking Method: Frozen
334 calories per 1 cup (Yogurt, Flavors Other Than Chocolate, Lowfat, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 139 kcal |
| Protein | 8g |
| Carbohydrates | 21g |
| Fat | 2.5g |
| Fiber | 0g |
| Sugar | 21g |
| Sodium | 45mg |
Per serving (1 cup (Yogurt, Flavors Other Than Chocolate, Lowfat, 240ml))
| Calories | 334 kcal |
| Protein | 19.2g |
| Carbohydrates | 50.4g |
| Fat | 6.0g |
Macronutrient Ratio
Protein 23%Carbs 61%Fat 16%
About Yogurt, Flavors Other Than Chocolate, Lowfat
Yogurt, Flavors Other Than Chocolate, Lowfat (Frozen) contains 139 calories per 100g serving, with 8g protein, 21g carbs, and 2.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yogurt, Flavors Other Than Chocolate, Lowfat Fits Your Macros
- Yogurt, Flavors Other Than Chocolate, Lowfat contains 8g of protein per 100g, contributing 23% of total calories.
- With 61% of calories from carbohydrates, Yogurt, Flavors Other Than Chocolate, Lowfat is a primary energy source — ideal for fueling workouts and active lifestyles.
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