Dairy & AlternativesLow Fat
Yogurt, Flavors Not Chocolate Milk
250 calories per 1 cup (Yogurt, Flavors Not Chocolate, Nonfat Milk, With Low-Calo..., 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 104 kcal |
| Protein | 4.4g |
| Carbohydrates | 19.7g |
| Fat | 0.8g |
| Fiber | 2g |
| Sugar | 12.6g |
| Sodium | 81mg |
Per serving (1 cup (Yogurt, Flavors Not Chocolate, Nonfat Milk, With Low-Calo..., 240ml))
| Calories | 250 kcal |
| Protein | 10.6g |
| Carbohydrates | 47.3g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 17%Carbs 76%Fat 7%
About Yogurt, Flavors Not Chocolate Milk
Yogurt, Flavors Not Chocolate, Nonfat Milk, With Low-Calo... contains 104 calories per 100g serving, with 4.4g protein, 19.7g carbs, and 0.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yogurt, Flavors Not Chocolate Milk Fits Your Macros
- Yogurt, Flavors Not Chocolate Milk contains 4.4g of protein per 100g, contributing 17% of total calories.
- With 76% of calories from carbohydrates, Yogurt, Flavors Not Chocolate Milk is a primary energy source — ideal for fueling workouts and active lifestyles.
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