Grains & PastaLow FatHigh Fiber
Yellow Cornmeal, Self-Rising, Degermed
355 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 355 kcal |
| Protein | 8.41g |
| Carbohydrates | 74.8g |
| Fat | 1.72g |
| Fiber | 7.1g |
| Sugar | 0g |
| Sodium | 1350mg |
Per serving (1 serving (100g))
| Calories | 355 kcal |
| Protein | 8.4g |
| Carbohydrates | 74.8g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 10%Carbs 86%Fat 4%
About Yellow Cornmeal, Self-Rising, Degermed
Yellow Cornmeal, Self-Rising, Degermed contains 355 calories per 100g serving, with 8.41g protein, 74.8g carbs, and 1.72g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Cornmeal, Self-Rising, Degermed Fits Your Macros
- Yellow Cornmeal, Self-Rising, Degermed contains 8.41g of protein per 100g, contributing 10% of total calories.
- With 86% of calories from carbohydrates, Yellow Cornmeal, Self-Rising, Degermed is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.1g of fiber per 100g, Yellow Cornmeal, Self-Rising, Degermed is a good source of dietary fiber that supports digestion.
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