Grains & Pasta

Arepa (Corn)

240 calories per 1 arepa (120g)

Nutrition Facts

Per 100g

Calories	200 kcal
Protein	4g
Carbohydrates	32g
Fat	6.5g
Fiber	2.5g
Sugar	0.5g
Sodium	280mg

Per serving (1 arepa (120g))

Calories	240 kcal
Protein	4.8g
Carbohydrates	38.4g
Fat	7.8g

Macronutrient Ratio

Protein 8%Carbs 63%Fat 29%

About Arepa (Corn)

These thick, round corn cakes are a daily staple across Venezuela and Colombia, split open and stuffed with cheese, beans, or shredded meat. Made from pre-cooked cornmeal dough that is griddled until crispy outside and soft within, arepas serve as both bread and plate in Latin American street food culture.

How Arepa (Corn) Fits Your Macros

Arepa (Corn) contains 4g of protein per 100g, contributing 8% of total calories.
With 63% of calories from carbohydrates, Arepa (Corn) is a primary energy source — ideal for fueling workouts and active lifestyles.