Grains & PastaLow Fat
Amaranth
Cooking Method: Cooked
251 calories per 1 cup cooked amaranth (246g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 102 kcal |
| Protein | 3.8g |
| Carbohydrates | 18.7g |
| Fat | 1.6g |
| Fiber | 2.1g |
| Sugar | 0g |
| Sodium | 6mg |
Per serving (1 cup cooked amaranth (246g))
| Calories | 251 kcal |
| Protein | 9.3g |
| Carbohydrates | 46.0g |
| Fat | 3.9g |
Macronutrient Ratio
Protein 15%Carbs 72%Fat 13%
About Amaranth
An ancient Aztec grain with a slightly peppery, nutty flavor, amaranth is one of the few grains that provides complete protein. Its tiny seeds pop like miniature popcorn when dry-toasted, and cooked amaranth has a porridge-like consistency perfect for breakfast bowls.
How Amaranth Fits Your Macros
- Amaranth contains 3.8g of protein per 100g, contributing 15% of total calories.
- With 72% of calories from carbohydrates, Amaranth is a primary energy source — ideal for fueling workouts and active lifestyles.
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