Grains & PastaLow Fat
Brown Rice, Long-Grain
490 calories per 1 cup cooked (Brown Rice, Long-Grain, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 245 kcal |
| Protein | 5.14g |
| Carbohydrates | 50.9g |
| Fat | 2.09g |
| Fiber | 2.6g |
| Sugar | 0.45g |
| Sodium | 4.5mg |
Per serving (1 cup cooked (Brown Rice, Long-Grain, 200g))
| Calories | 490 kcal |
| Protein | 10.3g |
| Carbohydrates | 101.8g |
| Fat | 4.2g |
Macronutrient Ratio
Protein 8%Carbs 84%Fat 8%
About Brown Rice, Long-Grain
Brown Rice, Long-Grain (Includes Foods For Usda'S Food Di... contains 123 calories per 100g serving, with 2.74g protein, 25.6g carbs, and 0.97g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brown Rice, Long-Grain Fits Your Macros
- Brown Rice, Long-Grain contains 5.14g of protein per 100g, contributing 8% of total calories.
- With 84% of calories from carbohydrates, Brown Rice, Long-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
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