Grains & PastaHigh Fiber
Yellow Cornmeal, Self-Rising, Bolted
341 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 341 kcal |
| Protein | 8.34g |
| Carbohydrates | 71.85g |
| Fat | 3.13g |
| Fiber | 6.5g |
| Sugar | 0g |
| Sodium | 1285mg |
Per serving (1 serving (100g))
| Calories | 341 kcal |
| Protein | 8.3g |
| Carbohydrates | 71.8g |
| Fat | 3.1g |
Macronutrient Ratio
Protein 10%Carbs 82%Fat 8%
About Yellow Cornmeal, Self-Rising, Bolted
Yellow Cornmeal, Self-Rising, Bolted contains 334 calories per 100g serving, with 8.28g protein, 70.3g carbs, and 3.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Cornmeal, Self-Rising, Bolted Fits Your Macros
- Yellow Cornmeal, Self-Rising, Bolted contains 8.34g of protein per 100g, contributing 10% of total calories.
- With 82% of calories from carbohydrates, Yellow Cornmeal, Self-Rising, Bolted is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.5g of fiber per 100g, Yellow Cornmeal, Self-Rising, Bolted is a good source of dietary fiber that supports digestion.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Yellow Cornmeal, Self-Rising, Bolted to our Calorie Calculator and see your daily totals.