Grains & PastaHigh Fiber
Yellow Corn Grain
365 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 365 kcal |
| Protein | 9.42g |
| Carbohydrates | 74.3g |
| Fat | 4.74g |
| Fiber | 7.3g |
| Sugar | 0.64g |
| Sodium | 35mg |
Per serving (1 serving (100g))
| Calories | 365 kcal |
| Protein | 9.4g |
| Carbohydrates | 74.3g |
| Fat | 4.7g |
Macronutrient Ratio
Protein 10%Carbs 79%Fat 11%
About Yellow Corn Grain
Yellow Corn Grain contains 365 calories per 100g serving, with 9.42g protein, 74.3g carbs, and 4.74g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Corn Grain Fits Your Macros
- Yellow Corn Grain contains 9.42g of protein per 100g, contributing 10% of total calories.
- With 79% of calories from carbohydrates, Yellow Corn Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.3g of fiber per 100g, Yellow Corn Grain is a good source of dietary fiber that supports digestion.
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