Grains & PastaHigh Fiber
Yellow Corn Flour, Masa
363 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 363 kcal |
| Protein | 8.46g |
| Carbohydrates | 76.6g |
| Fat | 3.69g |
| Fiber | 6.4g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 363 kcal |
| Protein | 8.5g |
| Carbohydrates | 76.6g |
| Fat | 3.7g |
Macronutrient Ratio
Protein 9%Carbs 82%Fat 9%
About Yellow Corn Flour, Masa
Yellow Corn Flour, Masa contains 363 calories per 100g serving, with 8.46g protein, 76.6g carbs, and 3.69g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Corn Flour, Masa Fits Your Macros
- Yellow Corn Flour, Masa contains 8.46g of protein per 100g, contributing 9% of total calories.
- With 82% of calories from carbohydrates, Yellow Corn Flour, Masa is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.4g of fiber per 100g, Yellow Corn Flour, Masa is a good source of dietary fiber that supports digestion.
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