LegumesLow FatHigh Fiber
Yellow Beans, Mature Seeds
Cooking Method: Boiled
20 calories per 1 tbsp (Yellow Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 144 kcal |
| Protein | 9.16g |
| Carbohydrates | 25.3g |
| Fat | 1.08g |
| Fiber | 10.4g |
| Sugar | 0.34g |
| Sodium | 123mg |
Per serving (1 tbsp (Yellow Beans, Mature Seeds, With Salt, 14g))
| Calories | 20 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 25%Carbs 69%Fat 6%
About Yellow Beans, Mature Seeds
Yellow Beans, Mature Seeds, With Salt (Boiled) contains 144 calories per 100g serving, with 9.16g protein, 25.3g carbs, and 1.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Beans, Mature Seeds Fits Your Macros
- Yellow Beans, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 69% of calories from carbohydrates, Yellow Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.4g of fiber per 100g, Yellow Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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