LegumesHigh ProteinHigh Fiber
Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking Method: Raw
378 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 378 kcal |
| Protein | 20.5g |
| Carbohydrates | 63g |
| Fat | 6.04g |
| Fiber | 12.2g |
| Sugar | 10.7g |
| Sodium | 24mg |
Per serving (1 serving (100g))
| Calories | 378 kcal |
| Protein | 20.5g |
| Carbohydrates | 63.0g |
| Fat | 6.0g |
Macronutrient Ratio
Protein 21%Carbs 65%Fat 14%
About Chickpeas (Garbanzo Beans, Bengal Gram)
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds (Raw) contains 378 calories per 100g serving, with 20.5g protein, 63g carbs, and 6.04g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chickpeas (Garbanzo Beans, Bengal Gram) Fits Your Macros
- Chickpeas (Garbanzo Beans, Bengal Gram) contains 20.5g of protein per 100g, contributing 21% of total calories.
- With 65% of calories from carbohydrates, Chickpeas (Garbanzo Beans, Bengal Gram) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.2g of fiber per 100g, Chickpeas (Garbanzo Beans, Bengal Gram) is a good source of dietary fiber that supports digestion.
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