LegumesHigh ProteinLow FatHigh Fiber
Cowpeas, Catjang, Mature Seeds
Cooking Method: Raw
343 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 343 kcal |
| Protein | 23.8g |
| Carbohydrates | 59.6g |
| Fat | 2.07g |
| Fiber | 10.7g |
| Sugar | 0g |
| Sodium | 58mg |
Per serving (1 serving (100g))
| Calories | 343 kcal |
| Protein | 23.8g |
| Carbohydrates | 59.6g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 27%Carbs 68%Fat 5%
About Cowpeas, Catjang, Mature Seeds
Cowpeas, Catjang, Mature Seeds (Raw) contains 343 calories per 100g serving, with 23.8g protein, 59.6g carbs, and 2.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cowpeas, Catjang, Mature Seeds Fits Your Macros
- Cowpeas, Catjang, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 68% of calories from carbohydrates, Cowpeas, Catjang, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.7g of fiber per 100g, Cowpeas, Catjang, Mature Seeds is a good source of dietary fiber that supports digestion.
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