LegumesLow FatHigh Fiber
Chickpeas (Garbanzo Beans, Bengal Gram)
148 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 148.16 kcal |
| Protein | 8.01g |
| Carbohydrates | 24.5g |
| Fat | 2.47g |
| Fiber | 6.92g |
| Sugar | 4.18g |
| Sodium | 112.44mg |
Per serving (1 serving (100g))
| Calories | 148 kcal |
| Protein | 8.0g |
| Carbohydrates | 24.5g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 21%Carbs 64%Fat 15%
About Chickpeas (Garbanzo Beans, Bengal Gram)
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Dr... contains 139 calories per 100g serving, with 7.05g protein, 22.5g carbs, and 2.77g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chickpeas (Garbanzo Beans, Bengal Gram) Fits Your Macros
- Chickpeas (Garbanzo Beans, Bengal Gram) contains 8.01g of protein per 100g, contributing 21% of total calories.
- With 64% of calories from carbohydrates, Chickpeas (Garbanzo Beans, Bengal Gram) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.92g of fiber per 100g, Chickpeas (Garbanzo Beans, Bengal Gram) is a good source of dietary fiber that supports digestion.
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