LegumesHigh ProteinHigh Fiber
Almonds
Cooking Method: Raw
162 calories per about 23 almonds (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 579 kcal |
| Protein | 21.2g |
| Carbohydrates | 21.6g |
| Fat | 49.9g |
| Fiber | 12.5g |
| Sugar | 4.4g |
| Sodium | 1mg |
Per serving (about 23 almonds (28g))
| Calories | 162 kcal |
| Protein | 5.9g |
| Carbohydrates | 6.0g |
| Fat | 14.0g |
Macronutrient Ratio
Protein 14%Carbs 14%Fat 72%
About Almonds
Almonds are one of the most nutrient-dense nuts, providing vitamin E, magnesium, and healthy monounsaturated fats. Their satisfying crunch makes them a perfect snack, and they are ground into flour, milk, and butter for dairy-free alternatives.
How Almonds Fits Your Macros
- Almonds contains 21.2g of protein per 100g, contributing 14% of total calories.
- Almonds is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 12.5g of fiber per 100g, Almonds is a good source of dietary fiber that supports digestion.
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