LegumesHigh ProteinHigh Fiber
Chickpea Flour (Besan)
387 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 387 kcal |
| Protein | 22.4g |
| Carbohydrates | 57.8g |
| Fat | 6.69g |
| Fiber | 10.8g |
| Sugar | 10.8g |
| Sodium | 64mg |
Per serving (1 serving (100g))
| Calories | 387 kcal |
| Protein | 22.4g |
| Carbohydrates | 57.8g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 24%Carbs 61%Fat 15%
About Chickpea Flour (Besan)
Chickpea Flour (Besan) contains 387 calories per 100g serving, with 22.4g protein, 57.8g carbs, and 6.69g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chickpea Flour (Besan) Fits Your Macros
- Chickpea Flour (Besan) contains 22.4g of protein per 100g, contributing 24% of total calories.
- With 61% of calories from carbohydrates, Chickpea Flour (Besan) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.8g of fiber per 100g, Chickpea Flour (Besan) is a good source of dietary fiber that supports digestion.
More in Peas
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Boiled
Legumes > Peas
Low Fat
More Legumes
Track this food in your meal
Add Chickpea Flour (Besan) to our Calorie Calculator and see your daily totals.