LegumesHigh ProteinLow FatHigh Fiber
Yellow Beans, Mature Seeds
Cooking Method: Raw
345 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 345 kcal |
| Protein | 22g |
| Carbohydrates | 60.7g |
| Fat | 2.6g |
| Fiber | 25.1g |
| Sugar | 0g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 345 kcal |
| Protein | 22.0g |
| Carbohydrates | 60.7g |
| Fat | 2.6g |
Macronutrient Ratio
Protein 25%Carbs 69%Fat 6%
About Yellow Beans, Mature Seeds
Yellow Beans, Mature Seeds (Raw) contains 345 calories per 100g serving, with 22g protein, 60.7g carbs, and 2.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Beans, Mature Seeds Fits Your Macros
- Yellow Beans, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 69% of calories from carbohydrates, Yellow Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 25.1g of fiber per 100g, Yellow Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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