LegumesLow Fat
Yardlong Beans, Mature Seeds
Cooking Method: Boiled
17 calories per 1 tbsp (Yardlong Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 118 kcal |
| Protein | 8.29g |
| Carbohydrates | 21.1g |
| Fat | 0.45g |
| Fiber | 3.8g |
| Sugar | 0g |
| Sodium | 123mg |
Per serving (1 tbsp (Yardlong Beans, Mature Seeds, With Salt, 14g))
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Yardlong Beans, Mature Seeds
Yardlong Beans, Mature Seeds, With Salt (Boiled) contains 118 calories per 100g serving, with 8.29g protein, 21.1g carbs, and 0.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yardlong Beans, Mature Seeds Fits Your Macros
- Yardlong Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Yardlong Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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