LegumesHigh ProteinLow FatHigh Fiber
Yardlong Beans, Mature Seeds
Cooking Method: Raw
347 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 347 kcal |
| Protein | 24.3g |
| Carbohydrates | 61.9g |
| Fat | 1.31g |
| Fiber | 11g |
| Sugar | 0g |
| Sodium | 17mg |
Per serving (1 serving (100g))
| Calories | 347 kcal |
| Protein | 24.3g |
| Carbohydrates | 61.9g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Yardlong Beans, Mature Seeds
Yardlong Beans, Mature Seeds (Raw) contains 347 calories per 100g serving, with 24.3g protein, 61.9g carbs, and 1.31g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yardlong Beans, Mature Seeds Fits Your Macros
- Yardlong Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Yardlong Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11g of fiber per 100g, Yardlong Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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