Legumes
Winged Beans, Mature Seeds
Cooking Method: Boiled
21 calories per 1 tbsp (Winged Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 147 kcal |
| Protein | 10.6g |
| Carbohydrates | 14.9g |
| Fat | 5.84g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 131mg |
Per serving (1 tbsp (Winged Beans, Mature Seeds, With Salt, 14g))
| Calories | 21 kcal |
| Protein | 1.5g |
| Carbohydrates | 2.1g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 27%Carbs 39%Fat 34%
About Winged Beans, Mature Seeds
Winged Beans, Mature Seeds, With Salt (Boiled) contains 147 calories per 100g serving, with 10.6g protein, 14.9g carbs, and 5.84g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Winged Beans, Mature Seeds Fits Your Macros
- Winged Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- Winged Beans, Mature Seeds has a balanced carbohydrate content at 39% of total calories.
- Fat makes up 34% of the calories in Winged Beans, Mature Seeds, providing a moderate amount of dietary fat.
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