LegumesHigh ProteinHigh Fiber
Winged Beans, Mature Seeds
Cooking Method: Raw
409 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 409 kcal |
| Protein | 29.6g |
| Carbohydrates | 41.7g |
| Fat | 16.3g |
| Fiber | 25.9g |
| Sugar | 0g |
| Sodium | 38mg |
Per serving (1 serving (100g))
| Calories | 409 kcal |
| Protein | 29.6g |
| Carbohydrates | 41.7g |
| Fat | 16.3g |
Macronutrient Ratio
Protein 27%Carbs 39%Fat 34%
About Winged Beans, Mature Seeds
Winged Beans, Mature Seeds (Raw) contains 409 calories per 100g serving, with 29.6g protein, 41.7g carbs, and 16.3g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Winged Beans, Mature Seeds Fits Your Macros
- Winged Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- Winged Beans, Mature Seeds has a balanced carbohydrate content at 39% of total calories.
- Fat makes up 34% of the calories in Winged Beans, Mature Seeds, providing a moderate amount of dietary fat.
- With 25.9g of fiber per 100g, Winged Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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