Grains & PastaLow FatHigh Fiber

Wild Rice

Cooking Method: Raw

714 calories per 1 cup cooked (Wild Rice, 200g)

Nutrition Facts

Per 100g

Calories	357 kcal
Protein	14.7g
Carbohydrates	74.9g
Fat	1.08g
Fiber	6.2g
Sugar	2.5g
Sodium	7mg

Per serving (1 cup cooked (Wild Rice, 200g))

Calories	714 kcal
Protein	29.4g
Carbohydrates	149.8g
Fat	2.2g

Macronutrient Ratio

Protein 16%Carbs 81%Fat 3%

About Wild Rice

Wild Rice (Raw) contains 357 calories per 100g serving, with 14.7g protein, 74.9g carbs, and 1.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Wild Rice Fits Your Macros

Wild Rice contains 14.7g of protein per 100g, contributing 16% of total calories.
With 81% of calories from carbohydrates, Wild Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.2g of fiber per 100g, Wild Rice is a good source of dietary fiber that supports digestion.