Grains & PastaLow Fat
Brown Rice, Parboiled
294 calories per 1 cup cooked (Brown Rice, Parboiled, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 147 kcal |
| Protein | 3.09g |
| Carbohydrates | 31.3g |
| Fat | 0.85g |
| Fiber | 1.7g |
| Sugar | 0.15g |
| Sodium | 4mg |
Per serving (1 cup cooked (Brown Rice, Parboiled, 200g))
| Calories | 294 kcal |
| Protein | 6.2g |
| Carbohydrates | 62.6g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 9%Carbs 86%Fat 5%
About Brown Rice, Parboiled
Brown Rice, Parboiled contains 147 calories per 100g serving, with 3.09g protein, 31.3g carbs, and 0.85g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brown Rice, Parboiled Fits Your Macros
- Brown Rice, Parboiled contains 3.09g of protein per 100g, contributing 9% of total calories.
- With 86% of calories from carbohydrates, Brown Rice, Parboiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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