Grains & PastaLow Fat
Brown Rice, Medium-Grain
474 calories per 1 cup cooked (Brown Rice, Medium-Grain, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 237 kcal |
| Protein | 4.91g |
| Carbohydrates | 49.85g |
| Fat | 1.76g |
| Fiber | 2.6g |
| Sugar | 0g |
| Sodium | 2.5mg |
Per serving (1 cup cooked (Brown Rice, Medium-Grain, 200g))
| Calories | 474 kcal |
| Protein | 9.8g |
| Carbohydrates | 99.7g |
| Fat | 3.5g |
Macronutrient Ratio
Protein 8%Carbs 85%Fat 7%
About Brown Rice, Medium-Grain
Brown Rice, Medium-Grain (Includes Foods For Usda'S Food ... contains 112 calories per 100g serving, with 2.32g protein, 23.5g carbs, and 0.83g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Brown Rice, Medium-Grain Fits Your Macros
- Brown Rice, Medium-Grain contains 4.91g of protein per 100g, contributing 8% of total calories.
- With 85% of calories from carbohydrates, Brown Rice, Medium-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
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