Grains & PastaLow Fat
Wild Rice
202 calories per 1 cup cooked (Wild Rice, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 101 kcal |
| Protein | 3.99g |
| Carbohydrates | 21.3g |
| Fat | 0.34g |
| Fiber | 1.8g |
| Sugar | 0.73g |
| Sodium | 3mg |
Per serving (1 cup cooked (Wild Rice, 200g))
| Calories | 202 kcal |
| Protein | 8.0g |
| Carbohydrates | 42.6g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 15%Carbs 82%Fat 3%
About Wild Rice
Wild Rice contains 101 calories per 100g serving, with 3.99g protein, 21.3g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wild Rice Fits Your Macros
- Wild Rice contains 3.99g of protein per 100g, contributing 15% of total calories.
- With 82% of calories from carbohydrates, Wild Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Rice
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