Grains & PastaLow Fat
Wild Rice
Cooking Method: Cooked
166 calories per 1 cup cooked wild rice (164g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 101 kcal |
| Protein | 4g |
| Carbohydrates | 21.3g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 0.6g |
| Sodium | 3mg |
Per serving (1 cup cooked wild rice (164g))
| Calories | 166 kcal |
| Protein | 6.6g |
| Carbohydrates | 34.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 15%Carbs 82%Fat 3%
About Wild Rice
Not actually rice but an aquatic grass seed native to North America, wild rice has a nutty, slightly smoky flavor and firm, chewy texture. It is traditionally harvested by hand by Ojibwe communities and adds visual drama to pilafs and stuffings with its dark color.
How Wild Rice Fits Your Macros
- Wild Rice contains 4g of protein per 100g, contributing 15% of total calories.
- With 82% of calories from carbohydrates, Wild Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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