Grains & PastaHigh Fiber
Whole Wheat Bread
69 calories per 1 slice whole wheat bread (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 247 kcal |
| Protein | 13g |
| Carbohydrates | 41.3g |
| Fat | 3.4g |
| Fiber | 7g |
| Sugar | 6g |
| Sodium | 400mg |
Per serving (1 slice whole wheat bread (28g))
| Calories | 69 kcal |
| Protein | 3.6g |
| Carbohydrates | 11.6g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 21%Carbs 67%Fat 12%
About Whole Wheat Bread
Made with flour that retains the entire wheat kernel, whole wheat bread delivers substantially more fiber, vitamins, and minerals than refined white bread. Its nutty, robust flavor makes hearty sandwiches and toast that keep you fuller longer.
How Whole Wheat Bread Fits Your Macros
- Whole Wheat Bread contains 13g of protein per 100g, contributing 21% of total calories.
- With 67% of calories from carbohydrates, Whole Wheat Bread is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7g of fiber per 100g, Whole Wheat Bread is a good source of dietary fiber that supports digestion.
More in Other Grains
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