Grains & PastaLow Fat
White Rice, Medium-Grain
Cooking Method: Raw
720 calories per 1 cup cooked (White Rice, Medium-Grain, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 360 kcal |
| Protein | 6.61g |
| Carbohydrates | 79.3g |
| Fat | 0.58g |
| Fiber | 0.7g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 cup cooked (White Rice, Medium-Grain, 200g))
| Calories | 720 kcal |
| Protein | 13.2g |
| Carbohydrates | 158.6g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About White Rice, Medium-Grain
White Rice, Medium-Grain (Raw) contains 360 calories per 100g serving, with 6.61g protein, 79.3g carbs, and 0.58g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Medium-Grain Fits Your Macros
- White Rice, Medium-Grain contains 6.61g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, White Rice, Medium-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Rice
More Grains & Pasta
Track this food in your meal
Add White Rice, Medium-Grain to our Calorie Calculator and see your daily totals.