Grains & PastaLow Fat
White Rice, Medium-Grain
260 calories per 1 cup cooked (White Rice, Medium-Grain, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 2.38g |
| Carbohydrates | 28.6g |
| Fat | 0.21g |
| Fiber | 0.15g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 cup cooked (White Rice, Medium-Grain, 200g))
| Calories | 260 kcal |
| Protein | 4.8g |
| Carbohydrates | 57.2g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About White Rice, Medium-Grain
White Rice, Medium-Grain contains 130 calories per 100g serving, with 2.38g protein, 28.6g carbs, and 0.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Medium-Grain Fits Your Macros
- White Rice, Medium-Grain contains 2.38g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, White Rice, Medium-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
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