Grains & PastaLow Fat
White Rice, Long-Grain, Regular
Cooking Method: Raw
730 calories per 1 cup cooked (White Rice, Long-Grain, Regular, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 365 kcal |
| Protein | 7.13g |
| Carbohydrates | 80g |
| Fat | 0.66g |
| Fiber | 1.3g |
| Sugar | 0.12g |
| Sodium | 5mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Regular, 200g))
| Calories | 730 kcal |
| Protein | 14.3g |
| Carbohydrates | 160.0g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 8%Carbs 90%Fat 2%
About White Rice, Long-Grain, Regular
White Rice, Long-Grain, Regular (Raw) contains 365 calories per 100g serving, with 7.13g protein, 80g carbs, and 0.66g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Regular Fits Your Macros
- White Rice, Long-Grain, Regular contains 7.13g of protein per 100g, contributing 8% of total calories.
- With 90% of calories from carbohydrates, White Rice, Long-Grain, Regular is a primary energy source — ideal for fueling workouts and active lifestyles.
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