Grains & PastaLow Fat
White Rice, Long-Grain, Regular
260 calories per 1 cup cooked (White Rice, Long-Grain, Regular, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 2.69g |
| Carbohydrates | 28.2g |
| Fat | 0.28g |
| Fiber | 0.4g |
| Sugar | 0.05g |
| Sodium | 286.75mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Regular, 200g))
| Calories | 260 kcal |
| Protein | 5.4g |
| Carbohydrates | 56.4g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 9%Carbs 89%Fat 2%
About White Rice, Long-Grain, Regular
White Rice, Long-Grain, Regular contains 130 calories per 100g serving, with 2.69g protein, 28.2g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Regular Fits Your Macros
- White Rice, Long-Grain, Regular contains 2.69g of protein per 100g, contributing 9% of total calories.
- With 89% of calories from carbohydrates, White Rice, Long-Grain, Regular is a primary energy source — ideal for fueling workouts and active lifestyles.
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