Grains & PastaLow Fat
White Rice, Long-Grain, Pre Or Instant
248 calories per 1 cup cooked (White Rice, Long-Grain, Pre Or Instant, Prepared, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 2.18g |
| Carbohydrates | 26.8g |
| Fat | 0.5g |
| Fiber | 0.6g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Pre Or Instant, Prepared, 200g))
| Calories | 248 kcal |
| Protein | 4.4g |
| Carbohydrates | 53.6g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 7%Carbs 89%Fat 4%
About White Rice, Long-Grain, Pre Or Instant
White Rice, Long-Grain, Pre Or Instant, Prepared contains 124 calories per 100g serving, with 2.18g protein, 26.8g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Pre Or Instant Fits Your Macros
- White Rice, Long-Grain, Pre Or Instant contains 2.18g of protein per 100g, contributing 7% of total calories.
- With 89% of calories from carbohydrates, White Rice, Long-Grain, Pre Or Instant is a primary energy source — ideal for fueling workouts and active lifestyles.
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