Grains & PastaLow Fat
White Rice, Long-Grain, Pre Or Instant, Dry
760 calories per 1 cup cooked (White Rice, Long-Grain, Pre Or Instant, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 380 kcal |
| Protein | 7.82g |
| Carbohydrates | 82.3g |
| Fat | 0.94g |
| Fiber | 1.9g |
| Sugar | 0.05g |
| Sodium | 10mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Pre Or Instant, Dry, 200g))
| Calories | 760 kcal |
| Protein | 15.6g |
| Carbohydrates | 164.6g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 8%Carbs 89%Fat 3%
About White Rice, Long-Grain, Pre Or Instant, Dry
White Rice, Long-Grain, Pre Or Instant, Dry contains 380 calories per 100g serving, with 7.82g protein, 82.3g carbs, and 0.94g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Pre Or Instant, Dry Fits Your Macros
- White Rice, Long-Grain, Pre Or Instant, Dry contains 7.82g of protein per 100g, contributing 8% of total calories.
- With 89% of calories from carbohydrates, White Rice, Long-Grain, Pre Or Instant, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
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